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Postpartum nutrition and food
From;  Author:Stand originally
Eat vegetable more

Contain a lot ofthe olive vegetable of the vitamin, can adjust body state not only, and the absorption that conduces to protein, iron, calcium, it is the puerpera is indispensable more.

   Notice the complement of moisture

In mother milk nearly 9 becoming is water, accordingly when lactation, often can feel thirsty. Secrete to make the mother breeds abundant, notice the complement of moisture.

Thirsty when can drink some of milk appropriately, the protein that the mother breeds place needs and calcium are contained in milk, best can take the place of with this tea is drinkable.

Also can eat fruit dish juice more or drink boiling water, the fruit juice that oneself make with one's own hands and soup, not only wholesome and nutrient value is high also.